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A glass or two of alcohol a day in middle age could help women enjoy a happy and healthy retirement. Those in their 50s who regularly have a little wine with their dinner Mature woman for drinks more likely to be free of the ills of old age, tor cancer to heart disease, than those who are teetotal or drink to excess.

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A major study has concluded that their Mature woman for drinks are sharper, their bodies are fitter and that they are in better mental health. Daily drinkers were 50 per cent more likely to have a healthy old age than those who never drank Posed wman model.

They said the better health could be due to other factors, such as sensible drinkers having a healthier diet and exercising more.

They also pointed out that alcohol can cause falls, which are problematic in old age. The Harvard University researchers took information on how muchfemale nurses drank in middle age and compared it with data on their health at plus.

The women had an average age of 58 at the start of the study. Those who regularly drank light-to-moderate amounts of alcohol in middle age were most likely to be in this group, the journal PLoS Medicine reports.

Mature woman for drinks 15g to 30g of alcohol a day raised the odds of good overall health in later years by 28 per cent, with wine and spirits particularly beneficial.

With 8g equating to one unit of alcohol, this is the equivalent of almost four small glasses of wine a day or four single measures of spirits.

This amount — Mature woman for drinks to around two small glasses of wine — boosted the odds of a healthy old age by almost 20 per cent. The figure of 15g a day falls within Department of Health guidelines of two to three units a day for women.

The study also showed daily drinking to be more beneficial than tippling just once or twice a week. Daily drinkers were 50 per cent more likely to have a healthy old age than those who never drank.

The survey revealed that moderate drinkers raised their odds of good overall health by the time they reached their 70s Posed by model. He added that men would be expected to benefit similarly from moderate drinking, but there is a lack of evidence on the Mature woman for drinks.

Graham Skeggs, of the charity Alcohol Concern, said: Moderate consumption of red wine has been credited with a host of health benefits. Raise a glass to healthy old age: Share this article Share.

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